by Alison Moore Smith | Jul 10, 2009 | for Body, Losing Weight After Pregnancy
So far I’ve got a 100% record on doing all the workouts. I do the minimum time and reps on each one, but I do complete them. Stuck to the diet pretty well yesterday, but still having hard time getting all the meals in because I don’t start at 6:00 am and...
by Alison Moore Smith | Jul 9, 2009 | for Body, Losing Weight After Pregnancy
You all know I don’t yet have the physical program in my hands. But I read online that Live the Life expects you to start by drinking two liters of water a day and work up to four. Four liters? That’s about a gallon. Of water. A day. A couple of years ago,...
by Alison Moore Smith | Jul 8, 2009 | for Body, Losing Weight After Pregnancy
After doing only cardio on Saturday and on Sunday doing nothing at all, we had not trace of our soreness of last week. And when resuming the exercise regimen on Monday, we still felt no pain. That was a nice bit of progress. Still, the workouts are tough. As...
by Alison Moore Smith | Jul 7, 2009 | for Body, Losing Weight After Pregnancy
We’ve kept up with the exercise plan every single day. No fudging. Today was the closest we’ve been to following the diet without variance. The hard thing for us is the timing. We rarely get up at 6:00, so by the time we drink the shake, do our workout,...
by Alison Moore Smith | Jul 6, 2009 | for Body, Losing Weight After Pregnancy
Day five of our pre-program was yesterday. Potluck around here isn’t known for it’s healthy fare. But I got up and made a slightly modified version of Kristi’s favorite salad. I didn’t have any Newman’s dressing, so I took fat free...
by Alison Moore Smith | Jul 5, 2009 | for Body, Losing Weight After Pregnancy
The day started off with a bang. My daughter, Belinda—who has been working with me on the program so far—got up at 6:00 am. We grabbed our shake and went for a run. Yes, we did the optional workout even on a holiday. Then we got ready to go to the parade and other...
