by Alison Moore Smith | Jul 16, 2009 | for Body, Losing Weight After Pregnancy
“Live the Life is not a diet!” We heard that a few times at Girls Night Out. But if you ask me, it's just semantics. What is a diet, after all? It's just the foods people eat. If it's about what you eat, it's about a diet. So, what are they talking about?...
by Alison Moore Smith | Jul 15, 2009 | for Body, Losing Weight After Pregnancy
Sometimes being a mom is an exercise in insanity. Got up, drank my smoothie, did my strength training. So far, so good. Samson had scouts and Monica has a service project—in another city. Piled them, along with Caleb (and his accouterments), an apple, a protein bar,...
by Alison Moore Smith | Jul 14, 2009 | for Body, Losing Weight After Pregnancy
My husband it not picky and he's not demanding. If you ask him what his favorite meal is, he'll say this, “Whatever I didn't have yesterday. I just like a little variety.” So…well…this isn't exactly the perfect meal system for him. He isn't completely on...
by Alison Moore Smith | Jul 13, 2009 | for Body, Losing Weight After Pregnancy
What's not to like about a full day of rest! No workout at all. So far, I've been worst at trying to eat all the food at the right times. Either I'm gone or I lose track of time or I forgot to, for example, soak the beans overnight. Will try harder...
by Alison Moore Smith | Jul 12, 2009 | for Body, Losing Weight After Pregnancy
Nothing but cardio. That is a breeze. And I drank my two liters of water within a half hour of getting home from my run. More to the point, really, my husband and I went to a movie last night. We got the jumbo combo. Huge bucket of buttered popcorn, two extra-large...
by Alison Moore Smith | Jul 11, 2009 | for Body, Losing Weight After Pregnancy
Last night I attended the GNO at the Provo Marriott. There were upwards of about 75 people there. Kristi and Trish did a good job presenting the basics of the program. I think it helped me understand better having followed the eating and exercise plan before going,...
