by Alison Moore Smith | Jul 14, 2009 | for Body, Losing Weight After Pregnancy
My husband it not picky and he's not demanding. If you ask him what his favorite meal is, he'll say this, “Whatever I didn't have yesterday. I just like a little variety.” So…well…this isn't exactly the perfect meal system for him. He isn't completely on...
by Alison Moore Smith | Jul 13, 2009 | for Body, Losing Weight After Pregnancy
What's not to like about a full day of rest! No workout at all. So far, I've been worst at trying to eat all the food at the right times. Either I'm gone or I lose track of time or I forgot to, for example, soak the beans overnight. Will try harder...
by Alison Moore Smith | Jul 12, 2009 | for Body, Losing Weight After Pregnancy
Nothing but cardio. That is a breeze. And I drank my two liters of water within a half hour of getting home from my run. More to the point, really, my husband and I went to a movie last night. We got the jumbo combo. Huge bucket of buttered popcorn, two extra-large...
by Alison Moore Smith | Jul 11, 2009 | for Body, Losing Weight After Pregnancy
Last night I attended the GNO at the Provo Marriott. There were upwards of about 75 people there. Kristi and Trish did a good job presenting the basics of the program. I think it helped me understand better having followed the eating and exercise plan before going,...
by Alison Moore Smith | Jul 10, 2009 | for Body, Losing Weight After Pregnancy
So far I've got a 100% record on doing all the workouts. I do the minimum time and reps on each one, but I do complete them. Stuck to the diet pretty well yesterday, but still having hard time getting all the meals in because I don't start at 6:00 am and don't like to...
by Alison Moore Smith | Jul 9, 2009 | for Body, Losing Weight After Pregnancy
You all know I don't yet have the physical program in my hands. But I read online that Live the Life expects you to start by drinking two liters of water a day and work up to four. Four liters? That's about a gallon. Of water. A day. A couple of years ago, I purchased...
