by Alison Moore Smith | Jul 20, 2009 | for Body, Losing Weight After Pregnancy
Love Sundays. Just eat. No plank. No lunges. No cardio. Down 4.1 pounds.
by Alison Moore Smith | Jul 19, 2009 | for Body, Losing Weight After Pregnancy
This was probably our best day following the actual food recommendations. It wasn't perfect, but it was closer than usual. I finally dragged the talapia out of the freezer. I liked it, but my younger kids weren't too fond of the cabbage/mushroom/onion melee. It's...
by Alison Moore Smith | Jul 18, 2009 | for Body, Losing Weight After Pregnancy
Another weird day trying to eat in in appropriate places. But more aggravating was the water. Planning ahead, I decided to drink the water early. I knew I'd be watching my daughter, Alana, sing in her big final performance after a week at a musical theater workshop....
by Alison Moore Smith | Jul 17, 2009 | for Body, Losing Weight After Pregnancy
We've been as close to perfect as we could be on the workouts. Yes, we're going on the easy side of all the number, but we haven't missed a single portion and we always do the optional day, too. But I'm not so diligent about the food. I'm not following it “to...
by Alison Moore Smith | Jul 16, 2009 | for Body, Losing Weight After Pregnancy
“Live the Life is not a diet!” We heard that a few times at Girls Night Out. But if you ask me, it's just semantics. What is a diet, after all? It's just the foods people eat. If it's about what you eat, it's about a diet. So, what are they talking about?...
by Alison Moore Smith | Jul 15, 2009 | for Body, Losing Weight After Pregnancy
Sometimes being a mom is an exercise in insanity. Got up, drank my smoothie, did my strength training. So far, so good. Samson had scouts and Monica has a service project—in another city. Piled them, along with Caleb (and his accouterments), an apple, a protein bar,...
