Your First Mammogram

Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day the week preceding the exam and doing the following practice exercises, you will be totally prepared. And best of all, you can do these simple practice...

On The Road

Next week the youth of our ward are leaving for Youth Conference! (Look out Nauvoo!) And I've got a question. How much Diet Coke is acceptable for me (the Young Women president) to drink on the trip? I drink Diet Coke. Lots of it. For weeks now, I have intended to...

Slow Cooking for Quick Meals

I hate cooking. Seriously. I'm in for anything that makes it more tolerable. One of my secret weapons is my crock-pot. I use it at least twice a week, once on Wednesday and again on Sunday. You can have a delicious, healthy meal ready when you are, with minimal cost...

How to Get Out of Bed in the Morning

I am not an early riser. Indeed, I love being a night owl. I've been able to rationalize to myself that if I stay up late, then I can a lot done even though I really am tired. No one will get up and interrupt me. By golly, if I were to get up early, someone would be...