by Alison Moore Smith | Aug 11, 2009 | for Body, Losing Weight After Pregnancy
Just looking at the exercise for Monday was another killer. But since it was a circuit workout (my favorite and the quickest) and I could “legally” drop down to eight reps, it wasn't so bad. Since I'd already done my run at the hotel, it was all good. Have...
by Alison Moore Smith | Aug 10, 2009 | for Body, Losing Weight After Pregnancy
Had a bit of a celebration yesterday. Ate sugar-free chocolates from Sam. Did not eat roses. Will not go into detail about form of exercise. Did end our hotel stay with a good run around some gorgeous gardens.
by Alison Moore Smith | Aug 9, 2009 | for Body, Losing Weight After Pregnancy
Today I have been married for 24 years to my dream man. I'm not terribly worried about “the diet” today, but I'll still mostly follow it just out of convenience. Down 5.0 pounds today. But, seriously, after 34 days plus the early week, that's not much...
by Alison Moore Smith | Aug 8, 2009 | for Body, Losing Weight After Pregnancy
No, there's not some huge notable change—and no one is running up to me screeching, “Alison, you look amazing! What are you doing?” But I'm feeling a bit thinner and a bit stronger.
by Alison Moore Smith | Aug 7, 2009 | for Body, Losing Weight After Pregnancy
You were warned I'd be whining all week long. I will not disappoint. Dinner time came on the fourth day this week and I just could not face that egg white/coleslaw/mushroom mash. My three youngest kids were about to die of starvation. They'd rather go to bed without...
by Alison Moore Smith | Aug 6, 2009 | for Body, Losing Weight After Pregnancy
There it was. In black and white. Three sets of plank, 90 seconds each. You have got to be kidding. Considering the fact that the 45-second plank nearly does me in every day—and each one has to be done in two to three segments with rests in between—my heart was filled...
