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Just looking at the exercise for Monday was another killer. But since it was a circuit workout (my favorite and the quickest) and I could “legally” drop down to eight reps, it wasn't so bad. Since I'd already done my run at the hotel, it was all good.
Have slacked a bit in the water department due to wanting to be able to sit through a meeting without being excused. Will try to resume better habits this week.
Also am trying to turn over a new leaf in the sleep department. I've been an insomniac, I'm told, since birth. Can never remember a time (including when I was two, I kid you not) when going to sleep was easy for me. But I did go to bed just after 11:00 last night and I was asleep before 11:30, which almost never happens unless I've just gotten out of major surgery and still trying to recover from anesthesia. So woke up before 7:30 this morning—before the alarm—without great pain and agonizing.
Alison Moore Smith is a 61-year-old entrepreneur who graduated from BYU in 1987. She has been (very happily) married to Samuel M. Smith for 40 years. They are parents of six incredible children and grandparents to two astounding grandsons. She is the author of The 7 Success Habits of Homeschoolers.