by Rachel Holman | May 30, 2008 | for Body
Oohhhm, Ooooohhhm, Ooohhhhm. Clear the mind. Breathe from the diaphragm. Relax the shoulders. Feel the warmth from the sun. Ahh, meditation. What would I do without it? I could describe my life up until a couple of years ago and that would give you a pretty good idea....
by Rachel Holman | Apr 22, 2008 | for Body
“Mom, why did you have so many kids?” A reasonable question by a seven year old with ten other brothers and sisters. “Well, we really wanted to stop with Angela,” (number five in the line up) “but they just kept coming” my mom...
by Rachel Holman | Apr 21, 2008 | for Mind
As we strive to achieve healthy living, how do we know we are making good choices? What resources do we use to influence daily decisions? The quest for truth is clouded by aggressive marketing, misleading claims, scams, scientific jargon, a myriad of opinions,...
by Rachel Holman | Apr 21, 2008 | for Body
Here is my last millet recipe for the day. I hope you are encouraged to try more! PrintCrunchy Cornbread Prep Time: Cook Time: Ingredients1-1/2 C coarse cornmeal 2 C flour 1/3 C sugar 2 T baking powder 1 t salt 2 C buttermilk 2 eggs, beaten 2 T oilInstructionsPreheat...
by Rachel Holman | Apr 21, 2008 | for Body
Here is another great millet recipe to add to your healthy eating menus. PrintChristmas Tree French Toast Ingredients12 slices thick, whole wheat bread 4 eggs 1-1/3 C light eggnogg 1/2 t cinnamon 1/4 t nutmeg 2 t vanilla extract green sugar sprinkles 12 sausage links,...
