by Alison Moore Smith | Aug 15, 2009 | for Body, Losing Weight After Pregnancy
Another week come and gone. As usual I did well on the exercise and only good to very good on the food. I forget to eat and then I overeat. Try again next week.
by Alison Moore Smith | Aug 14, 2009 | for Body, Losing Weight After Pregnancy
When you decided to Live the Life, you can't eat whatever you want. But as far as the provided menus go, it seems to me you can eat as much as you want, Why do I say that with an eating plan that has very specific proportions? Because when I eat a Live the Life meal,...
by Alison Moore Smith | Aug 13, 2009 | for Body, Losing Weight After Pregnancy
My 16-year-old daughter walked by and said, “Mom, looking good. Those white pants you worked out in? Way looser.” 🙂
by Alison Moore Smith | Aug 12, 2009 | for Body, Losing Weight After Pregnancy
Did the workout. Ate the food almost perfectly. OK, the cheerios with cottage cheese just sounded revolting, so I ate cheerios with milk. Milk has protein, right? It's kind of in the cheese family, right? I'll try the real thing tomorrow, but I was pretty spot on....
by Alison Moore Smith | Aug 11, 2009 | for Body, Losing Weight After Pregnancy
Just looking at the exercise for Monday was another killer. But since it was a circuit workout (my favorite and the quickest) and I could “legally” drop down to eight reps, it wasn't so bad. Since I'd already done my run at the hotel, it was all good. Have...
by Alison Moore Smith | Aug 10, 2009 | for Body, Losing Weight After Pregnancy
Had a bit of a celebration yesterday. Ate sugar-free chocolates from Sam. Did not eat roses. Will not go into detail about form of exercise. Did end our hotel stay with a good run around some gorgeous gardens.
