by Alison Moore Smith | Aug 21, 2009 | for Body, Losing Weight After Pregnancy
Almost identical schedule to the day before, but I did eat with Jessica, my oldest daughter. (She's a student at BYU who works on campus.) I've also been exercising every morning. Just a brisk walk and a bit of plank. I'm certainly not sleeping well in this itty bitty...
by Alison Moore Smith | Aug 20, 2009 | for Body, Losing Weight After Pregnancy
Another mod of the diet. Yesterday I did go to the cafeteria for one meal and I ate the huge salad with some protein. But walking past the huge array of deserts—deserts that are included free on the meal plan—was enough to do me in. Instead, however, of eating a...
by Alison Moore Smith | Aug 19, 2009 | for Body, Losing Weight After Pregnancy
I will be spending the entire week at BYU attending Education Week, an adult education event I try to attend every year. I'll be staying in a dorm. I'm suspending my day count because I don't want to miss any of the workouts/menus. But I'm still going strong. The...
by Alison Moore Smith | Aug 18, 2009 | for Body, Losing Weight After Pregnancy
Because of circumstances beyond my control, I'm suspending my full participation in Live the Life. I'll be out of town for a week and then moving to a new house. I'll still work out the best I can and eat multiple meals with decent carb/protein/fat ratios. But I don't...
by Alison Moore Smith | Aug 17, 2009 | for Body, Losing Weight After Pregnancy
We are moving next week and so most of our free time has been consumed with packing. This hasn't yet wreaked havoc with my Live the Life quest. But it hasn't been really good for the rest of the family. They are only eating the same things I am for dinner. With all...
by Alison Moore Smith | Aug 16, 2009 | for Body, Losing Weight After Pregnancy
Due to scheduling issues, we moved our date night to Saturday. Which, again, brings up the popcorn problem. We went to a great movie theater that has a number of theaters and a commons area with a number of restaurants. When you purchase your dinner, you have the...
