by Alison Moore Smith | Aug 13, 2009 | for Body, Losing Weight After Pregnancy
My 16-year-old daughter walked by and said, “Mom, looking good. Those white pants you worked out in? Way looser.”
by Alison Moore Smith | Aug 12, 2009 | for Body, Losing Weight After Pregnancy
Did the workout. Ate the food almost perfectly. OK, the cheerios with cottage cheese just sounded revolting, so I ate cheerios with milk. Milk has protein, right? It's kind of in the cheese family, right? I'll try the real thing tomorrow, but I was pretty spot on....
by Alison Moore Smith | Aug 11, 2009 | for Body, Losing Weight After Pregnancy
Just looking at the exercise for Monday was another killer. But since it was a circuit workout (my favorite and the quickest) and I could “legally” drop down to eight reps, it wasn't so bad. Since I'd already done my run at the hotel, it was all good. Have...
by Alison Moore Smith | Aug 10, 2009 | for Body, Losing Weight After Pregnancy
Had a bit of a celebration yesterday. Ate sugar-free chocolates from Sam. Did not eat roses. Will not go into detail about form of exercise. Did end our hotel stay with a good run around some gorgeous gardens.
by Alison Moore Smith | Aug 9, 2009 | for Body, Losing Weight After Pregnancy
Today I have been married for 24 years to my dream man. I'm not terribly worried about “the diet” today, but I'll still mostly follow it just out of convenience. Down 5.0 pounds today. But, seriously, after 34 days plus the early week, that's not much...
by Alison Moore Smith | Aug 8, 2009 | for Body, Losing Weight After Pregnancy
No, there's not some huge notable change—and no one is running up to me screeching, “Alison, you look amazing! What are you doing?” But I'm feeling a bit thinner and a bit stronger.
