by Alison Moore Smith | Jan 19, 2011 | for Body, Losing Weight After Pregnancy
One of my new year's resolutions for 2011 is to lose 35 pounds. It's not a new goal. But here I am again. The post title “Losing Weight After Pregnancy” is a bit deceptive. My “baby” is seven years old. I'm still trying to lose weight after...
by Alison Moore Smith | Jan 18, 2011 | for Mind, Lifestyle Design
In a perfect world, this post would have been published on January 1. But it's not. And it wasn't. I can say, however, that I've been working on this year's resolutions using my goal setting system since New Year's Day. It's a process that takes some time and...
by Alison Moore Smith | Jan 14, 2011 | for Mind, Lifestyle Design
Want to know how to make everything easier? The formula is extraordinarily simple. I have a daughter who is a third-degree brown belt in kenpo karate. She's a powerhouse in the dojo and can whoop just about anyone's trash if she has a mind to. But when it comes to...
by Alison Moore Smith | Jan 13, 2011 | for Body
We've been making stew since we were first married. It's an inexpensive and healthy meal. Now that we're on a modified paleo diet, I've adjusted our typical beef stew recipe to fit our new eating plan. This is what I have cooking in the crockpot right now. Hope you...
by Alison Moore Smith | Jan 13, 2011 | for Body
I do not like spicy foods. To be clear, my husband says that my kind of mild salsa is just a bowl of diced tomatoes. Just about anything can put my mouth on fire. In spite of all that, about 26 years ago (when we were dating) my husband introduced me to potato salad...
