by Alison Moore Smith | Nov 28, 2010 | for Body
We love seafood. But cooking it is something of a mystery to me. Lobster? Clams? Crab? Um…restaurant food. But most fish I can handle (as long as it's cleaned and decapitated). Salmon is a perennial favorite in our home. This healthy fish dish is delectable and super...
by Alison Moore Smith | Nov 20, 2010 | for Body
What's turkey brine? Simply said, it's a salt water soak for your Thanksgiving entrée. About three years ago I decided to use brine for out Thanksgiving turkey. I'd never done it before—in fact, I'd never heard of it—until I happened across a recipe with promises of...
by Alison Moore Smith | Nov 16, 2010 | for Body
Never buy the over-priced taco seasoning packets again! This simple mix is delicious for all kinds of Mexican foods, chili, etc. I use this in my Chicken Taco Soup, too. Three tablespoons if about the amount in a commercial 1-1/4 ounce package. Use about three...
by Alison Moore Smith | Nov 10, 2010 | for Body
You can make this nutritious soup about as fast as you can open the cans. This is really, really tasty. I don't specify the can size, because it's really not crucial. Just dump the stuff together and enjoy. To keep it healthy, go easy on the garnishes and/or use...
by Alison Moore Smith | Nov 9, 2010 | for Body
PrintGood-for-You Chili Prep Time: Cook Time: Ingredients4 C water 28 oz crushed tomatoes 32 oz cooked pinto beans 16 oz cooked pumpkin 1 C chopped onion 1 C chopped bell pepper 2/3 C bulgur wheat 4 oz chopped green chilies 2-1/2 T chili powder 1 t ground cumin 1 t...
