by Alison Moore Smith | Mar 9, 2011 | for Body
When I was in college, I was regularly appalled at the state of mothers with children. June Cleaver was long gone. No longer did women tidy up in housecoats and rollers so they could slip on their finger comb their “do,” button up a starched dress, and...
by Alison Moore Smith | Feb 28, 2011 | for Body, Why Can't I Sleep
Changing lifelong habits can be very difficult. Training myself out of being the night owl that I've been since birth is something that is now 46-years ingrained into my soul. To be completely honest, I'm more than skeptical about this (or any) help to sleep program,...
by Alison Moore Smith | Feb 27, 2011 | for Body, Why Can't I Sleep
The introduction to How to Become an Advanced Earl Riser says” The modules can be taken in any order and worked on as there is no linear way of doing this, this will become obvious when you read them, for example, I speak about cutting down on coffee, if you're...
by Alison Moore Smith | Feb 27, 2011 | for Body, Why Can't I Sleep
Yesterday I completed the Advanced Early Riser quick start assignments. Today I read about sleep science and the five parts to becoming a real morning person. The Truth About Sleep Author Steven Aitchison starts out this section challenging the vast majority of sleep...
by Alison Moore Smith | Feb 26, 2011 | for Body, Why Can't I Sleep
Last week I let you in on one of my life's big questions, “Why can't I sleep?” The more accurate question would really be, “Why can't I get to sleep?” Once I'm finally asleep, I can usually sleep like a log and never want to get up, but it's...
by Alison Moore Smith | Feb 25, 2011 | for Body, for Money
In two hours my daughter, Alana, will be leaving to catch a 5:00 am bus to Idaho with her ballroom dance team for a competition. Performing tours are not cheap and food is another expense. Since they'll be riding the bus for a number of hours, I packed up some food...
