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Chicken alfredo is divine. OK, admit it. Anything covered with alfredo sauce is divine. But traditional alfredo sauce is a conglomeration of butter and cream and cheese—an assortment sure to land squarely on your thighs.
This version of chicken alfredo delicious and healthy…and much less likely to squeeze you our of your jeans. Try it!
Ingredients
- 1-1/2 C light tofu
- 1-1/2 C fat free cottage cheese
- 1/2 C fat free cream cheese
- 1/2 t garlic powder
- 2 T minced onion
- 1/3 C parmesan cheese
- 1/4 C romano cheese
- 3 T light butter spread
- salt & pepper to taste
- 4 C diced, cooked chicken breast
- 1 lb whole wheat fettucini, cooked
Instructions
- Place all ingredients except chicken and fettucini in a Vitamix blender, in the order listed. Secure lid.
- Select variable speed 1. Turn machine on and quickly increase speed to variable speed 10, then to high.
- Blend 3–4 minutes until smooth and hot.
- Stir in chicken.
- Serve over cooked pasta.
Notes
Recipe source: modified from Vitamix cookbook
Alison Moore Smith is a 61-year-old entrepreneur who graduated from BYU in 1987. She has been (very happily) married to Samuel M. Smith for 40 years. They are parents of six incredible children and grandparents to two astounding grandsons. She is the author of The 7 Success Habits of Homeschoolers.