by Alison Moore Smith | Apr 10, 2014 | for Body
Nothing compares to breakfast. Although Sam might argue (ppphhhttt), it's easily the best meal of the day. Unfortunately, many breakfast menus are seriously heavy on refined carbs and equally low on other essentials. This past week I found a higher protein pancake...
by Alison Moore Smith | Nov 3, 2013 | for Body
A couple of months ago we added a grand new tradition: Belgian Waffle Sunday. Every evening, when all the family is done with their various church schedules, we gather together for a waffle fest. This meal — much to the chagrin of the avid carnivores among us —...
by Alison Moore Smith | Apr 1, 2010 | for Body, for Home
A Clean Eating Dream Long before the term Clean Eating became a huge health industry, I was converted to healthy eating. For almost 30 years I've eaten a diet consisting mostly of fresh fruits and vegetables, whole grains, lean proteins, and all things high in...
